Baked Mackerel. a healthy alternative (no oil used )

You need:-

3 Medium Mackerel - cleaned, kept whole; Salt & pepper for seasoning; 2 Lime - Sliced thin; Rosemary - 2 Tbsp; Garlic, cleaned - 1 Bulb; Apple Cider Vinegar - 3 Tbsp; Baking Paper - enough to wrap each fish separately; Seasoning - Light Soy Sauce

Process:-

1. Pre-heat the oven (I use convection oven) at 200C for 10 mins

2. Clean the fish & make a diagonal cut. Also, give 3 small cuts on each side of the fish

3. Place each fish on separate Baking paper

4. Season well with salt & pepper

5. Stuff the fish with lime wedges & slightly crushed, whole garlics

6. Sprinkle Rosemary - 1 tbsp each on each fish

7. Pour Apple Cider Vinegar - 1 Tbsp on each fish

8. Wrap the baking paper loosely to make a closed pouch for the fish

9. Place in Baking dish, & bake for 40 mins at 220C.

10. Sreve hot by sprinkling slightly with light soy sauce..

Enjoy :-)